Get Started At Trainer Joes

It's as easy as 1, 2, 3. See our steps to get started below.


Schedule Your Free Intro Call

Use the button below to schedule a time that fits best with your schedule to go over your health and fitness goals.


Meet and Train with a Coach

Your Trainer will take you through a full 1-hour evaluation and training session in addition to coming up with a specific plan that will work for you.


Feel Your Best

Based upon your Intro and evaluation session, you'll begin your journey to a fuller, healthier life.  See and feel the improvements as you train!

Start Today, Feel Better Tomorrow

We know getting started is the hardest part. You take the first step, and we will meet you where you are.


How Do We Help You Reach Your Goals?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

  • Week 1: Foundations of Fitness
  • Week 2: Get Into the Groove
  • Week 3: Changes are Happening!
  • Week 4: Keep Going!
  • Week 8 and Beyond: A Happier, Healthier You
  • Week 1: Foundations of Fitness Image

    Week 1: Foundations of Fitness

    Week 1: Foundations of Fitness

    Meet with Trainer Joe and get familiar with the movements you'll be using in your semi-private sessions. During the initial session, Joe will go through every joint, muscle, tendon, and ligament; in many cases, people discover things about themselves that they didn't know. This ability to detect anything and everything earned Joe the nickname "The Psychic Trainer." He'll teach you how to do everything safely and effectively. Don't worry if you need extra time here. Everyone has their own pace.

    Schedule My Free Intro!
  • Week 2: Get Into the Groove Image

    Week 2: Get Into the Groove

    Week 2: Get Into the Groove

    You will then start attending classes that work for your schedule. Our clientele is friendly, supportive, and non-judgmental. We set the tone in a positive, uplifting way, and everyone keeps the same attitude. Joe is extremely kind and uses humor to his advantage. Each client is doing something completely different based on their skill level, goals, and how they are feeling that day. We do not believe in a one size fits all approach to your goals.  

    Meet Your Coach Now
  • Week 3: Changes are Happening! Image

    Week 3: Changes are Happening!

    Week 3: Changes are Happening!

    At this point, you are indeed in the swing of things. You will notice your energy levels increasing, your confidence flowing and your overall look on life improving. When we set goals and follow through with them, we keep a commitment to ourselves, which causes an increase in self-esteem. 

  • Week 4: Keep Going! Image

    Week 4: Keep Going!

    Week 4: Keep Going!

    Great News! Your body is adapting to your new level of fitness, and you will physically notice a difference. Just one month of consistent effort and you’ll start seeing results on the inside and outside. 

  • Week 8 and Beyond: A Happier, Healthier You Image

    Week 8 and Beyond: A Happier, Healthier You

    Week 8 and Beyond: A Happier, Healthier You

    After two months of steady work, you’ve learned to do things you never thought possible. You are stronger, faster, and more athletic than you were before. Other people are noticing your efforts, and you look forward to seeing what is to come. You have kept a promise to yourself, and your optimism and confidence is at an all-time high. 

    Take Your First Step To A Healthier You

You deserve to feel confident and strong in your body.

At Trainer Joes we focus on real, long-term results.

Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.

For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.