"at the end of four months had lost 40 pounds and toned my entire body."
What I love about Joe is that he is extremely knowledgeable about the human body and was able to create a personalized workout schedule that catered to my body’s unique strengths and weaknesses. Each time I met with him, he intuitively knew the level and intensity that my body needed at that moment and would modify my routine accordingly. After a full term triplet birth and extensive abdominal surgery, all in the span of a year, my muscles were weak.. In fact I had significant concerns with regards to training my abdominal muscles. However, Joe was able to help strengthen my core and at the end of four months had lost 40 pounds and toned my entire body. I looked and felt amazing. I attained these exceptional results just training with Joe without changing my diet or incorporating additional exercise. So worth it!