DIY PERSONALISED EXERCISE PLANS

Trainer Joe’s Personalized and Customized Exercise Plans and Meal Plans!

Muscle Confusion is the key to an efficient workout strategy, but most people lack the knowledge to implement this strategy effectively. Now, Trainer Joe’s makes this easy with personal exercise plans taking into consideration your specific body, challenges, and goals. We use the latest research on everything from your blood type to your body type, and we genuinely frown upon a one size fits all mentality.

Trainer Joe believes fitness is a self-help journey; with this kind of guidance, you can continue to take the self-improvement journey independently and privately.

Contact us Below for Pricing Options!

FILL OUT THE FORM BELOW FOR A FREE SAMPLE WORKOUT!!!

DIY Service includes– Initial 20-minute consultation (scheduled in advance)-

• Your choice of 2, 3, or unlimited custom workout routines loaded into our Trainer Joe's app per week.
• These routines are meant to be challenging but achievable with hard work and perseverance. All workout routines are written with your specific fitness goals in mind. If you have specific exercise equipment, it can be written into your routines.
• As a DIY client, you receive a discount on Online Personal Training sessions
• Nutritional guidance included.