Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.
Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!
I've been Joe's client for 6 years. Joe makes working out challenging, fun, and effective. He's been a huge part of my life for many reasons. Not only does he give great advice about dieting and training but I can talk to him about anything that's going o...
Joe helps me to be my best me! I have been training with Joe for over 2 years and I continue to see and feel the benefits all the time. So much more energy, better muscle tone, improved strength and a clearer mind. I had been in the studio live prior to
When I met Joe, I was in pretty bad shape, both mentally and physically. My back pain was keeping me from enjoying my regular hobbies like snowboarding and golfing. After one session, Joe taught me ways to minimize and eventually alleviate my back pain en
I have been training with Joe for 9 years! Not only have I reached physical goals, but mental health goals as well. Learning how to fuel my body with the right foods and working out really changed my life.When I met Joe, I was in terrible shape and wanted
What I love about Joe is that he is extremely knowledgeable about the human body and was able to create a personalized workout schedule that catered to my body's unique strengths and weaknesses. Each time I met with him, he intuitively knew the level a
Day 1: I have only been here for one session so far, But let me tell you, I have never had such a great and effective workout ( I say effective, already, because my muscles are still shaking from this mornings session). Joe defiantly kicks your butt,
Trainer Joe - What can I say about him? I have trained under Trainer Joe’s instruction for 6 months, and the results surpass my expectations. I contacted him when my sciatica was at a place where I felt I could handle the touch of a trainer. A mo
If you are serious about getting fit and healthy, Trainer Joe's is the only place you should bother looking. I've used other personal trainers, expensive workout DVDs, weight loss programs, boot camps and shake cleanses, but I am so lucky to have fo...
Let me start by saying I was the person who hated working out; I was bored easily and scared to try new things because I did not know what to do, so I quit whatever program I started. Then I met Joe who has changed my attitude towards exercise along...
This place is amazing. I have only gone 4 times and have already noticed changes in my physical body as far as strength and energy AND my blood sugar which is usually very high, has been it's lowest and healthiest since being diagnosed with type 2 diabete...
Joe is a master trainer who specializes in helping people achieve their full potential, regardless of prior injuries or physical limitations. He is a super nice guy and non-judgmental. He seems to have a strange ability to push you just enough to get r...
I have been training with Joe for more than a year now and can't say enough for how much it has changed my workouts, mindset and way of life.Stats: I am down to 165lbs from 195lbs, Can do over 300 pushups in a workout and can do more burpies and jump-squa...
Trainer Joe has a vast knowledge of best practices for well-being. He guides his clients on a journey of not just losing weight or building muscle, but what is best for them nutritionally and even spiritually. As a doctor, I trust Joe to train me in a saf...
I can’t recommend Trainer Joe enough!!!! I saw Joe’s offer for an introductory training session on my Facebook page and thought it couldn’t hurt to try it. I never realized how meeting Trainer Joe could change my life. First, I’ve ...
I have been training with Joe for almost a year and am hooked for life!!! Joe is fun, motivating, and kicks my butt. I’m dedicated to toning up, but, with 2 jobs, as a full-time attorney and mom, I have a really busy schedule and very little time to...
my life has completely changed. For the first time, I look forward to working out. Thanks to his support with workouts and diet guidance, I am down from a size 18-20 to 8-10, a loss of over 100 pounds in one year. Some fitness places say they are not judg...
When I started working out with Joe, I went in with some fitness goals in mind. He has of course helped me with those, but my sessions at Trainer Joe’s have given me so much more! Every time I leave the wonderful space he has set up for us, I always...